achievements
Results that speak
Results that speak
Great Results
Hélio Martins
56 Years Old, Senior Technician
Through the personal trainer service, I receive an individualized exercise plan, personalized dietary advice monthly monitoring of...
my progress, proposed goals to be achieved until the next evaluation, all incentives for my commitment to the program.
The Personal Trainer workouts with João Martins have completely changed my life. Today I feel like a different person with more self-esteem and confidence, and the values of my clinical analyses, in terms of cholesterol, triglycerides, and uric acid, have all decreased.
Patrícia Filipe
30 Years Old, Cardiopulmonary Specialist
The biggest advantages of the service are personalized training, which gives me confidence and motivation, and correcting technical flaws in exercises that can be crucial... For some joints in our body, even when I'm not feeling well, I know I have that commitment, I force myself to go, and then I do the workout well and feel happy because I didn't give up. Over time, this service stops being just a job and becomes like a family, where events are organized, we meet new people, and bonds of friendship are created. It has a vital impact because it relieves stress, because I don't come home, have dinner and watch television, I go to the gym, a healthier lifestyle, it impacts my image, the clothes I can wear that I couldn't before, and above all I gain well-being and energy. The feedback I leave here for my Personal Trainer is a huge thank you for his persistence, patience, and the motivation he has always given me since day one. Whenever I say I can't take it anymore, he says yes, that I can do it and that I'm capable, and if necessary, he does the exercises with me by my side. He knows how to make me laugh even when I'm down. It's a thank you because, in addition to taking care of my physical fitness, he also takes care of the psychological aspect, gives good advice, and above all, it's a thank you for being a great friend! Thank you João for everything, without you I wouldn't be integrated or do half of the activities I do today.
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Carina Alexandra
36 Years Old, Administrative
I sought out the service because I had just had my fourth child and was feeling that my weight and fitness recovery was very slow or almost nonexistent... When I met João, I realized that in addition to the exercise aspect, he also has a lot of knowledge about nutrition. I thought it was the best path. João motivated me and made me believe in myself. I often tell my friends that João isn't your typical "tyrant" instructor because he's always calm, never raises his voice... I never felt like I was in the army... but I also didn't have any days off, so I got here! Advantages of the service: The fact that my case is evaluated individually, for example, in the beginning we worked a lot to strengthen my lower back and abdominal muscles, which allowed me to recover from pregnancy and greatly improve my running. Or in the case of an old tendinitis in my shoulder, João adapted my training according to the physiotherapist's recommendations. Having someone who adapts the schedule and type of training to my needs, for example, in my case we train very early and when I have a running race, João adapts the training. Body composition assessments help me stay on track even more... the numbers don't lie. What has changed in your life? Anticipating and preparing meals according to the types and times of activities I will be doing. And my bedtime. I have more energy then. How important/impacted did this become in your life? To keep up with me, my husband also started exercising more. My children started wanting to join me walking, running, and cycling because they saw my example. For me, it's fantastic to show my children that their mother takes care of herself and is "strong." I'm always telling them that the best investment we can make is to take care of our health through exercise, even if the initial motivation is a bikini or that wedding; in the end, health benefits.
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Natacha Soares
35 Years Old, Teacher
Two years ago I became pregnant, and my daughter was born in August 2014. I chose to seek this service because I had gained 20 kg during my pregnancy... I've always played sports and been careful with my diet; however, there were some minor flaws, which I overcame with the good guidance of my personal trainer. In terms of nutrition, I've become much more rigorous in selecting the foods I choose for my meals. Alongside this, I've become more active, and sports have become an integral part of my daily life. The advantages of using a personal trainer are varied: comprehensive and personalized support tailored to my goals, capable of making workouts increasingly motivating. The constant monitoring has improved my performance and commitment. I am very satisfied with the results I have achieved in these 4 months of training. At this moment I have achieved my best physical evaluation ever. I reduced my target body fat and gained muscle mass. I am able to train alone, stepping out of my comfort zone, which is undoubtedly the most difficult part of individual training. These days I have more energy and agility. Stress has decreased considerably, giving way to happier and more colorful days. I recommend these services; professionalism and commitment are guaranteed.
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Pedro Duarte
34 Years Old, Graphic Designer
I sought this service due to the sedentary lifestyle I had been leading for over a year, without any kind of physical exercise, and a very poor diet in every aspect... Due to the difficulty in starting any type of physical activity again, I decided to seek professional guidance to help me lose my 113kg. I needed someone who knew how to motivate me, take me out of my comfort zone, and above all, make me believe that it was possible in every training session, in every discussion we had, always available to answer a question practically 24/7. The biggest challenge in the weight loss process was the struggle with myself. I constantly think I can't do it and give up before I even start. João's work was crucial here; he never let me give up, always pushing me to my limits, always wanting more, and showing me that it's possible. The biggest advantage of the service for me was undoubtedly the personalized support. Each person is an individual, and here I saw enormous advantages for my goal. Throughout each week we work together, even day by day, answering questions, the training itself—I only saw advantages. Then comes the part about the motivation for the specific work. João always worked towards my goal in every workout, every meal, and always provided articles on his own app. It's a 5-star service like I've never seen before. My life has changed, I feel more active, capable of doing more and better, pushing my body to the limit, I feel good about myself, confident and happy. João made me see that I was on the wrong path, which alone cost me my health. New doors are opening, new tastes, but only the future will tell... One of the best professionals I've had the pleasure of working with. Super professional, responsible and fair. The saying goes: "the path is made by walking".
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Andreia Barrão
26 years old, Sales Assistant
I never imagined I could lose 30 kg and 26 cm in abdominal circumference just by changing my lifestyle and diet. I reduced more than 10% of body fat... (22 kg) by adjusting my diet and becoming more active in my daily life, without structured physical training. With the constant support of my wellness coach João Martins, I learned to make better and more sustainable choices. Today I feel lighter, healthier, more confident, and I know how to make the best choices for my health and lifestyle.
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