PROGRAMMES
Each program is strategically structured, taking into account your goals, experience level, and life stage. The focus is on safe, consistent progression geared towards sustainable results.
Losing weight healthily goes far beyond “burning calories,” doing random exercises, or following temporary diets. This premium program was developed for those seeking lasting and sustainable results, with the support of a qualified and dedicated Personal Trainer. Each session is carefully planned and individualized, based on scientific evidence, making the training safe, efficient, and tailored to your needs and goals. More than just weight loss, this program promotes a true lifestyle change, helping you achieve greater vitality, confidence, and quality of life.
The postpartum period is a unique phase that requires care, respect for the body, and specialized support. The physical and psychological recovery of the woman is essential to cope with the demands of daily life with a baby. This program aims to: treat diastasis recti, improve pelvic function and stability, enhance physical fitness, promote appropriate weight loss, increase muscle mass, reduce body fat, correct posture, and boost self-esteem. Recover safely and effectively with workouts tailored to your needs. Before you begin, you should inform your doctor about your intention to engage in physical exercise.
Nowadays, many children have motor difficulties, low levels of physical activity, poor diet, and are overweight. This program was developed to address these challenges, promoting health, energy, and well-being from an early age. Each workout combines physical development, motor coordination, and healthy habits, always in a safe, stimulating, and personalized way. The plan is tailored to each child’s age, abilities, and learning pace, ensuring they progress
with confidence and enjoyment. Invest in your children’s health (or just your own). The future starts now.
This program was developed for those looking to increase strength levels, gain muscle mass, improve physical condition, adopt a healthier lifestyle, or even recover after an injury or surgery. Each plan is carefully structured according to your goals, ensuring safe, effective workouts tailored to your needs and limitations, always based on scientific evidence. More than just strengthening the body, this program promotes energy, vitality, and well-being, helping you achieve a better quality of life.
