{"id":4915,"date":"2025-10-23T16:22:40","date_gmt":"2025-10-23T16:22:40","guid":{"rendered":"https:\/\/joaomartins.com.pt\/achievements\/"},"modified":"2026-02-19T12:10:33","modified_gmt":"2026-02-19T12:10:33","slug":"personal-trainer-results","status":"publish","type":"page","link":"https:\/\/www.joaomartins.com.pt\/en\/personal-trainer-results\/","title":{"rendered":"Achievements"},"content":{"rendered":"<style>.elementor-4915 .elementor-element.elementor-element-c1d12ea{--display:flex;--min-height:465px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:10px 0px;--row-gap:10px;--column-gap:0px;--overlay-opacity:1;--padding-top:12%;--padding-bottom:10%;--padding-left:10%;--padding-right:10%;}.elementor-4915 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.elementor-4915 .elementor-element.elementor-element-2855da7 > .elementor-background-video-container::before, .elementor-4915 .elementor-element.elementor-element-2855da7 > .e-con-inner > .elementor-background-video-container::before, .elementor-4915 .elementor-element.elementor-element-2855da7 > .elementor-background-slideshow::before, .elementor-4915 .elementor-element.elementor-element-2855da7 > .e-con-inner > .elementor-background-slideshow::before, .elementor-4915 .elementor-element.elementor-element-2855da7 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';background-color:var( --e-global-color-secondary );}.elementor-4915 .elementor-element.elementor-element-0419607 .jeg-elementor-kit.jkit-icon-box .jkit-icon-box-wrapper{text-align:left;border-style:none;}.elementor-4915 .elementor-element.elementor-element-0419607.jkit-equal-height-enable, .elementor-4915 .elementor-element.elementor-element-0419607.jkit-equal-height-enable, 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.icon-box.icon-box-header { margin-right: 15px; margin-left: unset; } }<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4915\" class=\"elementor elementor-4915 elementor-154\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d12ea e-con-full e-flex e-con e-parent\" data-id=\"c1d12ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-389d1b8 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"389d1b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">achievements<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdabcc6 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"cdabcc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h2 class=\"ekit-heading--title elementskit-section-title \">Results <span><span>that<\/span><\/span> speak<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2904cc3 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"2904cc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h2 class=\"ekit-heading--title elementskit-section-title \">Results <span><span>that<\/span><\/span> speak<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-018f1cb e-con-full e-flex e-con e-parent\" data-id=\"018f1cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-00f15ec e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"00f15ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e288ef elementor-widget elementor-widget-html\" data-id=\"8e288ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>.bloco-texto {\r\n  text-align: center;\r\n  margin-bottom: 24px;\r\n}\r\n\r\n.texto {\r\n  max-width: 600px;\r\n  margin: 0 auto;\r\n  color: #191817;\r\n}\r\n\r\n\/* escondido com anima\u00e7\u00e3o pronta *\/\r\n.texto-completo {\r\n  display: block;\r\n  max-height: 0;\r\n  opacity: 0;\r\n  overflow: hidden;\r\n  transition: max-height 0.35s ease, opacity 0.35s ease;\r\n}\r\n\r\n\/* quando ativo: mostra com fade + slide *\/\r\n.texto-completo.ativo {\r\n  max-height: 800px; \/* ajusta se tiver textos muito longos *\/\r\n  opacity: 1;\r\n}\r\n\r\n.botao-ler-mais {\r\n  display: inline-block;\r\n  background-color: #676E4A; \/* verde principal *\/\r\n  color: #FFFBF6; \/* branco *\/\r\n  padding: 10px 24px;\r\n  border-radius: 6px;\r\n  text-decoration: none !important;\r\n  font-family: \"Urbanist\", sans-serif;\r\n  font-size: 16px;\r\n  font-weight: 600;\r\n  font-style: italic;\r\n  text-transform: uppercase;\r\n  letter-spacing: 1.1px;\r\n  transition: background-color 0.3s ease, color 0.3s ease, transform 0.2s ease;\r\n  margin-top: 10px;\r\n}\r\n\r\n.botao-ler-mais:hover {\r\n  background-color: #191817; \/* preto *\/\r\n  color: #FFFBF6 !important; \/* branco *\/\r\n  transform: translateY(-1px);\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1878b elementor-widget elementor-widget-elementskit-heading\" data-id=\"5d1878b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \"><span><span>Great Results<\/span><\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faa7cbd elementor-widget elementor-widget-html\" data-id=\"faa7cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script>document.addEventListener(\"DOMContentLoaded\", function () {\r\n  document.addEventListener(\"click\", function (e) {\r\n    if (e.target.classList.contains(\"botao-ler-mais\")) {\r\n      e.preventDefault();\r\n\r\n      const bloco = e.target.closest(\".bloco-texto\");\r\n      if (!bloco) return;\r\n\r\n      const completo = bloco.querySelector(\".texto-completo\");\r\n      if (!completo) return;\r\n\r\n      const ativo = completo.classList.contains(\"ativo\");\r\n\r\n      if (!ativo) {\r\n        completo.classList.add(\"ativo\");\r\n        e.target.textContent = \"LER MENOS\";\r\n      } else {\r\n        completo.classList.remove(\"ativo\");\r\n        e.target.textContent = \"LER MAIS\";\r\n      }\r\n    }\r\n  });\r\n});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f9fd9a e-con-full e-flex e-con e-child\" data-id=\"1f9fd9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d88642f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d88642f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0616d0 elementor-widget elementor-widget-image\" data-id=\"f0616d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"690\" height=\"600\" src=\"https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/01\/Helio-Martins-1.png\" class=\"attachment-full size-full wp-image-4643\" alt=\"\" srcset=\"https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/01\/Helio-Martins-1.png 690w, https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/01\/Helio-Martins-1-300x261.png 300w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c925bc6 e-con-full e-flex e-con e-child\" data-id=\"c925bc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac349f elementor-widget elementor-widget-heading\" data-id=\"8ac349f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e9lio Martins<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e43faa elementor-widget elementor-widget-text-editor\" data-id=\"9e43faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>56 Years Old, Senior Technician<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8a9663 elementor-widget elementor-widget-html\" data-id=\"e8a9663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"bloco-texto\">\r\n  <p class=\"texto\">\r\n     Through the personal trainer service, I receive an individualized exercise plan, personalized dietary advice monthly monitoring of...<br>\r\n     <span class=\"texto-completo\">  my progress, proposed goals to be achieved until the next evaluation, all incentives for my commitment to the program.<br>The Personal Trainer workouts with Jo\u00e3o Martins have completely changed my life. Today I feel like a different person with more self-esteem and confidence, and the values of my clinical analyses, in terms of cholesterol, triglycerides, and uric acid, have all decreased. <\/span> \r\n  <\/p>\r\n  <a href=\"#\" class=\"botao-ler-mais\">READ MORE<\/a>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0c4eac e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d0c4eac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c535ef5 elementor-widget elementor-widget-image\" data-id=\"c535ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"690\" height=\"600\" src=\"https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/01\/Patricia-Filipe.png\" class=\"attachment-full size-full wp-image-4642\" alt=\"\" srcset=\"https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/01\/Patricia-Filipe.png 690w, https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/01\/Patricia-Filipe-300x261.png 300w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98f29b e-con-full e-flex e-con e-child\" data-id=\"c98f29b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7b12bb elementor-widget elementor-widget-heading\" data-id=\"d7b12bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Patr\u00edcia Filipe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ceaac8 elementor-widget elementor-widget-text-editor\" data-id=\"5ceaac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>30 Years Old, Cardiopulmonary Specialist<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64b97fd elementor-widget elementor-widget-html\" data-id=\"64b97fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"bloco-texto\">\r\n  <p class=\"texto\">\r\n    <span class=\"texto-curto\">\r\n The biggest advantages of the service are personalized training, which gives me confidence and motivation, and correcting technical flaws in exercises that can be crucial...\r\n    <\/span>\r\n    <span class=\"texto-completo\">\r\n For some joints in our body, even when I'm not feeling well, I know I have that commitment, I force myself to go, and then I do the workout well and feel happy because I didn't give up. Over time, this service stops being just a job and becomes like a family, where events are organized, we meet new people, and bonds of friendship are created. \r\n It has a vital impact because it relieves stress, because I don't come home, have dinner and watch television, I go to the gym, a healthier lifestyle, it impacts my image, the clothes I can wear that I couldn't before, and above all I gain well-being and energy.\r\n The feedback I leave here for my Personal Trainer is a huge thank you for his persistence, patience, and the motivation he has always given me since day one. Whenever I say I can't take it anymore, he says yes, that I can do it and that I'm capable, and if necessary, he does the exercises with me by my side. He knows how to make me laugh even when I'm down. It's a thank you because, in addition to taking care of my physical fitness, he also takes care of the psychological aspect, gives good advice, and above all, it's a thank you for being a great friend!\r\n Thank you Jo\u00e3o for everything, without you I wouldn't be integrated or do half of the activities I do today.\r\n    <\/span>\r\n  <\/p>\r\n  <a href=\"#\" class=\"botao-ler-mais\">READ MORE<\/a>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a6f597 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8a6f597\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f9973 elementor-widget elementor-widget-image\" data-id=\"d7f9973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"690\" height=\"600\" src=\"https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/01\/Catarina-Alexandra.png\" class=\"attachment-full size-full wp-image-4641\" alt=\"\" srcset=\"https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/01\/Catarina-Alexandra.png 690w, https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/01\/Catarina-Alexandra-300x261.png 300w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ba3aca e-con-full e-flex e-con e-child\" data-id=\"0ba3aca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6dee05 elementor-widget elementor-widget-heading\" data-id=\"f6dee05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carina Alexandra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75fd091 elementor-widget elementor-widget-text-editor\" data-id=\"75fd091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>36 Years Old, Administrative<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2102754 elementor-widget elementor-widget-html\" data-id=\"2102754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"bloco-texto\">\r\n  <p class=\"texto\">\r\n    <span class=\"texto-curto\">\r\n I sought out the service because I had just had my fourth child and was feeling that my weight and fitness recovery was very slow or almost nonexistent...\r\n    <\/span>\r\n    <span class=\"texto-completo\">\r\n When I met Jo\u00e3o, I realized that in addition to the exercise aspect, he also has a lot of knowledge about nutrition. I thought it was the best path. Jo\u00e3o motivated me and made me believe in myself.  \r\n I often tell my friends that Jo\u00e3o isn't your typical \"tyrant\" instructor because he's always calm, never raises his voice... I never felt like I was in the army... but I also didn't have any days off, so I got here!\r\n Advantages of the service: The fact that my case is evaluated individually, for example, in the beginning we worked a lot to strengthen my lower back and abdominal muscles, which allowed me to recover from pregnancy and greatly improve my running. Or in the case of an old tendinitis in my shoulder, Jo\u00e3o adapted my training according to the physiotherapist's recommendations. Having someone who adapts the schedule and type of training to my needs, for example, in my case we train very early and when I have a running race, Jo\u00e3o adapts the training.  \r\n Body composition assessments help me stay on track even more... the numbers don't lie.\r\n What has changed in your life?\r\n Anticipating and preparing meals according to the types and times of activities I will be doing. And my bedtime. I have more energy then.  \r\n How important\/impacted did this become in your life?\r\n To keep up with me, my husband also started exercising more. My children started wanting to join me walking, running, and cycling because they saw my example. For me, it's fantastic to show my children that their mother takes care of herself and is \"strong.\"  \r\n I'm always telling them that the best investment we can make is to take care of our health through exercise, even if the initial motivation is a bikini or that wedding; in the end, health benefits.\r\n    <\/span>\r\n  <\/p>\r\n  <a href=\"#\" class=\"botao-ler-mais\">READ MORE<\/a>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b9a9d8 e-con-full e-flex e-con e-child\" data-id=\"4b9a9d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-22df362 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"22df362\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47684a5 elementor-widget elementor-widget-image\" data-id=\"47684a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"600\" src=\"https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/01\/Natacha-Soares.png\" class=\"attachment-full size-full wp-image-4640\" alt=\"\" srcset=\"https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/01\/Natacha-Soares.png 690w, https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/01\/Natacha-Soares-300x261.png 300w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9b5871 e-con-full e-flex e-con e-child\" data-id=\"e9b5871\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a4323 elementor-widget elementor-widget-heading\" data-id=\"b7a4323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Natacha Soares<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43123e3 elementor-widget elementor-widget-text-editor\" data-id=\"43123e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>35 Years Old, Teacher<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c096d5 elementor-widget elementor-widget-html\" data-id=\"5c096d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"bloco-texto\">\r\n  <p class=\"texto\">\r\n    <span class=\"texto-curto\">\r\n Two years ago I became pregnant, and my daughter was born in August 2014. I chose to seek this service because I had gained 20 kg during my pregnancy...\r\n    <\/span>\r\n    <span class=\"texto-completo\">\r\n I've always played sports and been careful with my diet; however, there were some minor flaws, which I overcame with the good guidance of my personal trainer. In terms of nutrition, I've become much more rigorous in selecting the foods I choose for my meals. Alongside this, I've become more active, and sports have become an integral part of my daily life.  \r\n The advantages of using a personal trainer are varied: comprehensive and personalized support tailored to my goals, capable of making workouts increasingly motivating. The constant monitoring has improved my performance and commitment. \r\n I am very satisfied with the results I have achieved in these 4 months of training. At this moment I have achieved my best physical evaluation ever. I reduced my target body fat and gained muscle mass. I am able to train alone, stepping out of my comfort zone, which is undoubtedly the most difficult part of individual training.   \r\n These days I have more energy and agility. Stress has decreased considerably, giving way to happier and more colorful days. \r\n I recommend these services; professionalism and commitment are guaranteed.\r\n    <\/span>\r\n  <\/p>\r\n  <a href=\"#\" class=\"botao-ler-mais\">READ MORE<\/a>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b9db20 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1b9db20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-457e5a0 elementor-widget elementor-widget-image\" data-id=\"457e5a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"600\" src=\"https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/01\/Pedro-Duarte.png\" class=\"attachment-full size-full wp-image-4639\" alt=\"\" srcset=\"https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/01\/Pedro-Duarte.png 690w, https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/01\/Pedro-Duarte-300x261.png 300w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0e95f5 e-con-full e-flex e-con e-child\" data-id=\"f0e95f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d64617 elementor-widget elementor-widget-heading\" data-id=\"0d64617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pedro Duarte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e833102 elementor-widget elementor-widget-text-editor\" data-id=\"e833102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>34 Years Old, Graphic Designer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef63d1 elementor-widget elementor-widget-html\" data-id=\"6ef63d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"bloco-texto\">\r\n  <p class=\"texto\">\r\n    <span class=\"texto-curto\">\r\n I sought this service due to the sedentary lifestyle I had been leading for over a year, without any kind of physical exercise, and a very poor diet in every aspect...\r\n    <\/span>\r\n    <span class=\"texto-completo\">\r\n Due to the difficulty in starting any type of physical activity again, I decided to seek professional guidance to help me lose my 113kg.\r\n I needed someone who knew how to motivate me, take me out of my comfort zone, and above all, make me believe that it was possible in every training session, in every discussion we had, always available to answer a question practically 24\/7.\r\n The biggest challenge in the weight loss process was the struggle with myself. I constantly think I can't do it and give up before I even start. Jo\u00e3o's work was crucial here; he never let me give up, always pushing me to my limits, always wanting more, and showing me that it's possible.\r\n The biggest advantage of the service for me was undoubtedly the personalized support. Each person is an individual, and here I saw enormous advantages for my goal. Throughout each week we work together, even day by day, answering questions, the training itself\u2014I only saw advantages.\r\n Then comes the part about the motivation for the specific work. Jo\u00e3o always worked towards my goal in every workout, every meal, and always provided articles on his own app. It's a 5-star service like I've never seen before.\r\n My life has changed, I feel more active, capable of doing more and better, pushing my body to the limit, I feel good about myself, confident and happy. Jo\u00e3o made me see that I was on the wrong path, which alone cost me my health. New doors are opening, new tastes, but only the future will tell...\r\nOne of the best professionals I've had the pleasure of working with. Super professional, responsible and fair.  \r\n The saying goes: \"the path is made by walking\".\r\n    <\/span>\r\n  <\/p>\r\n  <a href=\"#\" class=\"botao-ler-mais\">READ MORE<\/a>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc34d6b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"dc34d6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0f133 elementor-widget elementor-widget-image\" data-id=\"2b0f133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"600\" src=\"https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/01\/Andreia-Barrao.png\" class=\"attachment-full size-full wp-image-4638\" alt=\"\" srcset=\"https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/01\/Andreia-Barrao.png 690w, https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/01\/Andreia-Barrao-300x261.png 300w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bf3011 e-con-full e-flex e-con e-child\" data-id=\"7bf3011\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea6161 elementor-widget elementor-widget-heading\" data-id=\"5ea6161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Andreia Barr\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3603ba2 elementor-widget elementor-widget-text-editor\" data-id=\"3603ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>26 years old, Sales Assistant<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a4a5b elementor-widget elementor-widget-html\" data-id=\"b6a4a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"bloco-texto\">\r\n  <p class=\"texto\">\r\n     \r\n<span class=\"texto-curto\">I never imagined I could lose 30 kg and 26 cm in abdominal circumference just by changing my lifestyle and diet. I reduced more than 10% of body fat...<\/span>\r\n\r\n\r\n<span class=\"texto-completo\">(22 kg) by adjusting my diet and becoming more active in my daily life, without structured physical training. With the constant support of my wellness coach Jo\u00e3o Martins, I learned to make better and more sustainable choices. Today I feel lighter, healthier, more confident, and I know how to make the best choices for my health and lifestyle.<\/span>\r\n \r\n  <\/p>\r\n  <a href=\"#\" class=\"botao-ler-mais\">READ MORE<\/a>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38df69f e-flex e-con-boxed e-con e-parent\" data-id=\"38df69f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-832698c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"832698c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50a511e elementor-widget elementor-widget-elementskit-heading\" data-id=\"50a511e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \"><span><span>Testimonials<\/span><\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-775e2f6 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"775e2f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee544e4 elementor-pagination-type-bullets elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"ee544e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;space_between_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-3e30162\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/02\/carla-cavaco1-80x77-2.png\" alt=\"Carla Cav\u00e3o\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Carla Cav\u00e3o<\/span><span class=\"elementor-testimonial__title\">30 Years Old, Speech Therapist<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cI loved the service, and I am extremely happy with my results (\u2026) I am at a stage where I feel a huge improvement in mobility, strength and endurance in my body, which now allows me to do things that I couldn't do before.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-aafe16f\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/02\/helio-80x77-2.png\" alt=\"H\u00e9lio Martins\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">H\u00e9lio Martins<\/span><span class=\"elementor-testimonial__title\">56 Years Old, Senior Technician<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cThe personal training sessions with Jo\u00e3o Martins completely changed my life (\u2026) I feel like a different person with more self-esteem and confidence, and the values \u200b\u200bof my clinical analyses, in terms of cholesterol, triglycerides, and uric acid, have all decreased.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-76b27a6\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/02\/marcelam-80x77-2.jpg\" alt=\"Marcela Madeira\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Marcela Madeira<\/span><span class=\"elementor-testimonial__title\">38 Years Old, Businesswoman<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"From the very first training session, Jo\u00e3o understood my priorities and needs and worked with me to achieve them. I really like his attitude during training; he always believes that we are capable of doing a little more...\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-015603f\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/02\/carinac-1.jpg\" alt=\"Carina Vanstalle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Carina Vanstalle<\/span><span class=\"elementor-testimonial__title\">36 Years Old, Administrative<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cI sought out the service because I had just had my fourth child and was feeling that my weight and fitness recovery was very slow or almost nonexistent. Upon meeting Jo\u00e3o, I realized that in addition to the exercise aspect, he also has a great deal of knowledge about nutrition.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-8c9f01f\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.joaomartins.com.pt\/wp-content\/uploads\/2026\/02\/patriciaf-1.jpg\" alt=\"Patr\u00edcia Filipe\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Patr\u00edcia Filipe<\/span><span class=\"elementor-testimonial__title\">30 Years Old, Cardiopulmonary Specialist<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Read More\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cThe biggest advantages of the service are personalized training, which gives me confidence and motivation, correcting technical flaws in exercises that can be crucial for some joints (\u2026) even when I'm having a bad day, I know I have that commitment\u2026\u201d\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-111099d e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"111099d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400}\">\n\t\t<div class=\"elementor-element elementor-element-2855da7 e-con-full e-flex e-con e-child\" data-id=\"2855da7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0419607 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-hidden-tablet elementor-hidden-mobile jkit-equal-height-disable elementor-widget elementor-widget-jkit_icon_box\" data-id=\"0419607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_icon_box.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-icon-box icon-position-left elementor-animation- jeg_module___6a095915ddd25\" ><div class=\"jkit-icon-box-wrapper hover-from-left\"><div class=\"icon-box icon-box-body\">\n                <h4 class=\"title\">Training and monitoring<\/h4><p class=\"icon-box-description\">Results with the method<\/p><div class=\"icon-box-button \">\n                <div class=\"btn-wrapper icon-position-before\">\n                    <a href=\"\/en\/services\/\" class=\"icon-box-link\" aria-label=\"View Services\">View Services<\/a>\n                <\/div>\n            <\/div>\n            <\/div>\n            \n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c5113d elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-hidden-desktop elementor-hidden-laptop jkit-equal-height-disable elementor-widget elementor-widget-jkit_icon_box\" data-id=\"9c5113d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_icon_box.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-icon-box icon-position-left elementor-animation- jeg_module__1_6a095915df444\" ><div class=\"jkit-icon-box-wrapper hover-from-left\"><div class=\"icon-box icon-box-body\">\n                <h4 class=\"title\">Training and monitoring<\/h4><p class=\"icon-box-description\">Results with the method<\/p><div class=\"icon-box-button \">\n                <div class=\"btn-wrapper icon-position-before\">\n                    <a href=\"\/en\/services\/\" class=\"icon-box-link\" aria-label=\"View Services\">View Services<\/a>\n                <\/div>\n            <\/div>\n            <\/div>\n            \n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77dc1ab e-con-full e-flex e-con e-child\" data-id=\"77dc1ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea13053 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-hidden-tablet elementor-hidden-mobile jkit-equal-height-disable elementor-widget elementor-widget-jkit_icon_box\" data-id=\"ea13053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_icon_box.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-icon-box icon-position-left elementor-animation- jeg_module__2_6a095915e0a09\" ><div class=\"jkit-icon-box-wrapper hover-from-left\"><div class=\"icon-box icon-box-body\">\n                <h4 class=\"title\">Personalized consulting<\/h4><p class=\"icon-box-description\">Define your goals<\/p><div class=\"icon-box-button \">\n                <div class=\"btn-wrapper icon-position-before\">\n                    <a href=\"\/en\/contacts\/\" class=\"icon-box-link\" aria-label=\"Schedule Initial Session\">Schedule Initial Session<\/a>\n                <\/div>\n            <\/div>\n            <\/div>\n            \n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04679e1 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-hidden-desktop elementor-hidden-laptop jkit-equal-height-disable elementor-widget elementor-widget-jkit_icon_box\" data-id=\"04679e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_icon_box.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-icon-box icon-position-left elementor-animation- jeg_module__3_6a095915e2017\" ><div class=\"jkit-icon-box-wrapper hover-from-left\"><div class=\"icon-box icon-box-body\">\n                <h4 class=\"title\">Personalized consulting<\/h4><p class=\"icon-box-description\">Define your goals<\/p><div class=\"icon-box-button \">\n                <div class=\"btn-wrapper icon-position-before\">\n                    <a href=\"\/en\/contacts\/\" class=\"icon-box-link\" aria-label=\"Schedule Initial Session\">Schedule Initial Session<\/a>\n                <\/div>\n            <\/div>\n            <\/div>\n            \n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>achievements Results that speak Results that speak Great Results H\u00e9lio Martins 56 Years Old, Senior Technician Through the personal trainer service, I receive an individualized exercise plan, personalized dietary advice monthly monitoring of&#8230; my progress, proposed goals to be achieved until the next evaluation, all incentives for my commitment to the program.The Personal Trainer workouts [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4915","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal Trainer Results | Jo\u00e3o 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